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Food

Buffalo Chicken Lasagna

Quarantine Cooking

Top 5 Foods to Keep in Your Pantry

Recipe Review: Cardamom Pistachio Carrot Cake

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Kitchen Tips

Top 5 Foods to Keep in Your Pantry

5 Tips For Success in the Kitchen

Cocinera to Jefe de la cocina

Back to School, Back to Cooking

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Recipes

Buffalo Chicken Lasagna

Quarantine Cooking

Recipe Review: Cardamom Pistachio Carrot Cake

Zariel Makes Habichuelas con Dulce

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5 EXPERIENCES I WISH I KNEW BEFORE STARTING THE DIETETIC INTERNSHIP

My 1st month as an employed Registered Dietitian

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Wellness

20 TV shows to watch during Quarantine

Zariel Makes Habichuelas con Dulce

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5 Tips For Success in the Kitchen

Cocinera to Jefe de la cocina

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We got la rona! 🤒 Spent the time cooking up s We got la rona! 🤒 

Spent the time cooking up some delicious soups, making fun, easy meals, & eating a crap ton of fruits (and I don’t like fruit like that!). 

And yes before you come at me I did rest - ALOT! 😴 

thank you to my sister in law for making sure we had food, love you @itsyen00 and @enlamesanutrition for lighting a candle in my honor and my mom for sending over some online shopping money @cgbutterfly3 and my comadres for talking and laughing with me 24/7 @tfannyy @princesss_mayra 😂🕯💖

and shoutout to my husband for eating all the food @kayemkayfitness 🤤

Now that I’m better than ever I’m ready to get back to work! So much amazing stuff I got planned, can’t wait to share with you all! Stay tuned and sending much love for the week ahead. 

xoxo,
zarigee 

#loveyourchichos
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#begentlewithyourself #nourishyourmind #healthyhealing #takingcareofmyself #iamenough #unlearnandrelearn #antidietculture #millenialwomen #latinasbelike #growinguplatina #allfoodsfit #emotionaleating #intuitiveeating #bingeeating #healthyrelationshipwithfood #dominicanfood  #noscalevictory  #healingjourney  #latinaboss #latinadietitian #eattothrive #adultingishard  #learningtolovemyself  #bodyliberation  #firstgen #quarantinecooking
It’s “comienza la dieta” eve and I’m here It’s “comienza la dieta” eve and I’m here to remind you it doesn’t have to be like that. 

The food we eat isn’t dangerous- it’s the society that disconnects us from our food, food systems, mind, body, and soul that’s really dangerous. Part of learning to love your chichos is relearning the things that are important to you, like enjoying food you love. 

So while you enjoy your meals for today know that they aren’t dangerous, don’t have to be cheat meals, they can just be foods that you enjoy and that’s enough! 

love you comadre,
zarigee

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#loveyourchichos
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#begentlewithyourself #nourishyourmind #healthyhealing #takingcareofmyself #iamenough #unlearnandrelearn #antidietculture #millenialwomen #latinasbelike #growinguplatina #allfoodsfit #emotionaleating #intuitiveeating #bingeeating #healthyrelationshipwithfood #dominicanfood  #noscalevictory  #healingjourney  #latinaboss #latinadietitian #eattothrive #adultingishard  #learningtolovemyself  #bodyliberation  #firstgen #foodfreedomtips
It’s time for some R&R Comadres! How will you It’s time for some R&R Comadres! 

How will you be relaxing this weekend? Let me know and have a great weekend! 

xoxo,
zarigee 
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#loveyourchichos
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#begentlewithyourself #nourishyourmind #healthyhealing #takingcareofmyself #iamenough #unlearnandrelearn #antidietculture #millenialwomen #latinasbelike #growinguplatina #allfoodsfit #emotionaleating #intuitiveeating #bingeeating #foodfreedomtip  #noscalevictory  #healingjourney  #latinaboss #latinadietitian #eattothrive #adultingishard  #learningtolovemyself  #bodyliberation  #firstgen #restisresistance #restisproductive
What team are you on?? I am team tostones all day What team are you on??

I am team tostones all day 👏🏼

#loveyourchichos 
#platanos 
#ditchladieta
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#cookingclass 
#cookingathome
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July was a constant reminder for me to stay rooted July was a constant reminder for me to stay rooted in the practices that keep me grounded because it was filled with sadness, anger, and grief. 

BUT it was also filled with many many moments of joy. Grateful for the friends and family that helped lift us up in one of the hardest months I’ve had in a long time. 

GOOD RIDDANCE to July and warmly welcoming August of Abundance💖

What are your dreams for the new month ahead!
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