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Food

Buffalo Chicken Lasagna

Quarantine Cooking

Top 5 Foods to Keep in Your Pantry

Recipe Review: Cardamom Pistachio Carrot Cake

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Kitchen Tips

Top 5 Foods to Keep in Your Pantry

5 Tips For Success in the Kitchen

Cocinera to Jefe de la cocina

Back to School, Back to Cooking

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Recipes

Buffalo Chicken Lasagna

Quarantine Cooking

Recipe Review: Cardamom Pistachio Carrot Cake

Zariel Makes Habichuelas con Dulce

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Professional Development

5 EXPERIENCES I WISH I KNEW BEFORE STARTING THE DIETETIC INTERNSHIP

My 1st month as an employed Registered Dietitian

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Wellness

20 TV shows to watch during Quarantine

Zariel Makes Habichuelas con Dulce

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Life Tips

5 Tips For Success in the Kitchen

Cocinera to Jefe de la cocina

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Do whatever you need to do to feel grounded today. Do whatever you need to do to feel grounded today.

Some suggestions from @latinxsexpert 

Wellness reminders while trying to restore grounding during crisis. 
1. Stay hydrated 
2. Take a beat (box breathing exercises)
3. Limit your news intake
4. Get some fresh air
5. Stay rooted in reproductive justice

🖤
Just some friendly reminders as we start the new w Just some friendly reminders as we start the new work day 💖

Inspired by a conversation with comadre @independent_lioness ✨

#loveyourchichos
#foodfreedomtip 
#ditchladieta
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#begentlewithyourself
#nourishyourmind 
#healthyhealing
#takingcareofmyself 
#iamenough 
#unlearnandrelearn
#antidietculture 
#millenialwomen 
#latinasbelike 
#diettips 
#noscalevictory 
#healingjourney 
#latinaboss
#latinadietitian
#eattothrive
#adultingishard 
#learningtolovemyself 
#bodyliberation 
#firstgen
Do you find that it can be a bit challenging to RE Do you find that it can be a bit challenging to RECOGNIZE what a diet is? 🫠 

Here's a little guide to help make this a little easier for you 💖

🫣 Fun fact - this post has been in my draft for months - I finally said let's post it to make room for so many other things I want to talk about on this platform. 

Are there topics you want me to cover, share them below? 😬

#loveyourchichos 
#ditchladieta
#diettips 
. 
. 
#begentlewithyourself #nourishyourmind #healthyhealing #takingcareofmyself #iamenough #unlearnandrelearn #antidietculture #millenialwomen #latinasbelike #growinguplatina #allfoodsfit #emotionaleating #intuitiveeating #bingeeating #healthyrelationshipwithfood #dominicanfood  #noscalevictory  #healingjourney  #latinaboss #latinadietitian #eattothrive #adultingishard  #learningtolovemyself  #bodyliberation  #firstgen #foodfreedomtips
it's national walnut day - did you know these nuts it's national walnut day - did you know these nuts are full of nutrients and nutritious fats that are great for you and your brain health!

There's so many ways to use walnuts to get these benefits. Here's 5 ways that you might have not heard of (or maybe you have, idk your life 🤪) 🤷🏻‍♀️
- baked in breads
- added to your morning oats 
- roasted and seasoned
- in your salads and smoothies 
- seasoned and cooked and a delicious meat alternative 

which is your favorite way to enjoy them? let me know below 

PS I got a smoothie with walnuts today to post a pic and then drankit all and forgot to take the picture 🫣  #fail 

#loveyourchichos 
#foodfreedom 
#cookinglikeajefa
#walnuts 
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#cookingclass  #cookingathome  #recetasfaciles  #easymeal  #foodtutorial  #lazymealprep  #diettips  #howtocook  #foodtoeat  #athomerecipes  #dietingsucks  #healthyfoodlover  #healthylunchideas  #howtocook  #cookingskills  #balancedmeals  #nutritionadvice  #healthyeatingtips  #dominicanfood  #adulting  #latinastrong  #jefadelacocina  #foodfreedomtips  #cookwhatyoulike
It's national dog mom day ! 🐾 Tag your favori It's national dog mom day ! 🐾 

Tag your favorite dog mama and let them know you love them! 💖

Swipe for some pictures of me and my tunabear and a photo of my mami and Tuna 🥹

Fun fact, Tuna is a #fosterfail from @nycacc - before her we used to foster dogs, we helped 4-5 dogs before her get their furever homes 🥲

If you’re intrested in fostering check out @nycacc - they have so many cute pups that need foster and forever homes and the application is super easy 🐾

#fosterdogs #fosterpets #bestwoof #doglovers #nycfoster  #nycacc #boroughbred #shelterdogsrock #adoptashelterdog #dogmom#dogmama #rescueismyfavoritebreed #fosterdog #thebestpetfoodies  #fosterdogs #fosterpets #bestwoof #mixbreed #nycfosterdog #cutedoggy #adoptdontshop #accfosters #loveyourchichos
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