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Saludos!

We are Zariel and Jenies, sisters of Love your Chichos. We are educators, creators, speakers and wellness leaders.

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Get to know us
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The world is filled with mixed messages on how to “live a healthy life”. Whether it’s trying new diets or going on an intense health kick, it can be so stressful and confusing.


Here we focus on the opposite, we focus on you. We help you ditch la dieta and start to live, eat, and move in tune with the way you enjoy.

what makes the comadre community special?

Our work is driven by helping folks navigate their food freedom journey and be the best versions of themselves by living for themselves!

As sisters working in health care we know how important it is to share and empower our communities to live authentically.

With our work we highlight the ways our culture can be celebrated in health and work away from diet culture so you can be in tune with your body's natural intuition.

contact us

Blog Highlights

5 EXPERIENCES I WISH I KNEW BEFORE STARTING THE DIETETIC INTERNSHIP

5 EXPERIENCES I WISH I KNEW BEFORE STARTING THE DIETETIC INTERNSHIP

By nomorechichos  / September 11, 2020
The dietetic internship is one of the steps needed to become a registered dietitian. Here's 5 things I wish I knew beforehand to survive the DI!
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My 1st month as an employed Registered Dietitian

My 1st month as an employed Registered Dietitian

By nomorechichos  / July 2, 2020
If you would have told me by first job after becoming an Registered Dietitian would have been in the middle...
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Top 5 Foods to Keep in Your Pantry

Top 5 Foods to Keep in Your Pantry

By nomorechichos  / April 29, 2020
A well stocked pantry is the basis of a great meal. I've gone through my cupboards and reflected on some...
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5 Tips For Success in the Kitchen

5 Tips For Success in the Kitchen

By nomorechichos  / April 20, 2020
Home cooking is becoming the norm these days, we’ve outlined some quick tips that you can use every time you step into the kitchen. These tips will help you be successful every time you step in the kitchen.
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20 TV shows to watch during Quarantine

20 TV shows to watch during Quarantine

By nomorechichos  / May 24, 2020
Now more than ever I’ve been watching TV. I’ve never really had time to watch this much stuff on the...
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Buffalo Chicken Lasagna

By nomorechichos  / May 16, 2020
Sometimes I get these food ideas in my head and if I have enough energy I give it a try....
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Quarantine Cooking

Quarantine Cooking

By nomorechichos  / May 16, 2020
I, like many of you, have been doing a lot of cooking during this quarantine, paired with a lot of...
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Becoming a Dietitian

Becoming a Dietitian

By nomorechichos  / May 4, 2020
We love making healthy fun para todos, but we also love making studying fun, if that's even possible. I'm working...
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Recipe Review: Cardamom Pistachio Carrot Cake

Recipe Review: Cardamom Pistachio Carrot Cake

By nomorechichos  / April 29, 2020
Baking has been a source of comfort for me during the times of quarantine. I stumbled upon this recipe from...
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Zariel Makes Habichuelas con Dulce

Zariel Makes Habichuelas con Dulce

By nomorechichos  / April 20, 2020
A traditional Dominican dessert usually enjoyed during the Easter holiday.
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