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5 myths about Latine food
Latine Heritage Month is going on! Part of that means I have to debunk a lot of myths around the…
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5 EXPERIENCES I WISH I KNEW BEFORE STARTING THE DIETETIC INTERNSHIP
The dietetic internship is one of the steps needed to become a registered dietitian. Here’s 5 things I wish I…
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My 1st month as an employed Registered Dietitian
If you would have told me by first job after becoming an Registered Dietitian would have been in the middle…
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Top 5 Foods to Keep in Your Pantry
A well stocked pantry is the basis of a great meal. I’ve gone through my cupboards and reflected on some…
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5 Tips For Success in the Kitchen
Home cooking is becoming the norm these days, we’ve outlined some quick tips that you can use every time you…
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Mental Health Resources
Here’s a list of Mental Health resources that you can refer to, this will be updated periodically. PLEASE NOTE: This…
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New Name, What’s Up?
It’s been brought to my attention that I never took some time to explain why we changed our name and…
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20 TV shows to watch during Quarantine
Now more than ever I’ve been watching TV. I’ve never really had time to watch this much stuff on the…
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Buffalo Chicken Lasagna
Sometimes I get these food ideas in my head and if I have enough energy I give it a try.…
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Quarantine Cooking
I, like many of you, have been doing a lot of cooking during this quarantine, paired with a lot of…
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Becoming a Dietitian
We love making healthy fun para todos, but we also love making studying fun, if that’s even possible. I’m working…
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Recipe Review: Cardamom Pistachio Carrot Cake
Baking has been a source of comfort for me during the times of quarantine. I stumbled upon this recipe from…