Here’s a list of Mental Health resources that you can refer to, this will be updated periodically. 

PLEASE NOTE: This list should not be used in substitute of medical attention from your primary care physician and medical team. If you’re experiencing any concerns contact your medical team for help.

• Speaking with your doctor
• Finding a therapist
  • Latinx Therapy
  • Therapy for Black Girls
  • Psychology Today
  • Zencare
  • Online Therapy-Talkspace
• Hotlines
  • NYC Well is New York City’s free, confidential support, crisis intervention, and information and referral service, call them here 1-888-692-9355
  • 988 Suicide & Crisis Lifeline
  • Trans Lifeline Hotline: 877 565 8860
  • Suicide Prevention Hotline: 1-800-273-8255
  • Veterans Crisis Line: 1-800-273-8255
• MentalHealth.gov
• Meditate with Breathe App, Insight Timer
• Sleep Health with Tuck
• Addiction & Mental Health Resources
  • Live Another Day
  • Detox Local
• Feel Good IG Accounts 
  • Therapy for Latinx
  • Melanie Santos
  • Journey to Wellness
  • The Nap Ministry
  • Therapy Lux
  • Bilingual Counseling
  • Latinx Estrangement
  • The Latina Therapist
  • Real Depression Project

to be continued