Self Care
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20 TV shows to watch during Quarantine
Now more than ever I’ve been watching TV. I’ve never really had time to watch this much stuff on the…
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15 things I like to do when I need a little extra self love
Sometimes life knocks you all over the place to remind you to pause and love yourself. Below’s a list of…
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5 things I did after being diagnosed with Depression
Let me set the scene, (if you want to skip the story and go to the steps click here) I…
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Meditation and Creativity
Week 2 Meditation Challenge Check-in If you’re here you’ve been following along on our 30 day meditation challenge! Today’s day…
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Let’s Keep Meditating
If you’re here you’ve been following along on our 30 day meditation challenge! For some of you, you’ve been faithful…
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Affirmations for your Meditations
We’ve been running a mediation challenge all month long. Each day highlighting a new affirmation to use throughout the day.…