Wellness
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5 myths about Latine food
Latine Heritage Month is going on! Part of that means I have to debunk a lot of myths around the…
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20 TV shows to watch during Quarantine
Now more than ever I’ve been watching TV. I’ve never really had time to watch this much stuff on the…
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Zariel Makes Habichuelas con Dulce
A traditional Dominican dessert usually enjoyed during the Easter holiday.
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5 Tips For Success in the Kitchen
Home cooking is becoming the norm these days, we’ve outlined some quick tips that you can use every time you…
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Cocinera to Jefe de la cocina
Introducing our Cocinera to Jefa de la cocina series! We’ve designed this series for all the homecooks out there looking…
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15 things I like to do when I need a little extra self love
Sometimes life knocks you all over the place to remind you to pause and love yourself. Below’s a list of…
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Naturopathic Doctor who?
Saludos! Welcome to the first of our series: health professional spotlights! What exactly is this series you ask? This is…
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5 things I did after being diagnosed with Depression
Let me set the scene, (if you want to skip the story and go to the steps click here) I…
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Mental Health Resources
Here’s a list of Mental Health resources that you can refer to, this will be updated periodically. PLEASE NOTE: This…
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Meditation and Creativity
Week 2 Meditation Challenge Check-in If you’re here you’ve been following along on our 30 day meditation challenge! Today’s day…