Health
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5 myths about Latine food
Latine Heritage Month is going on! Part of that means I have to debunk a lot of myths around the…
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Naturopathic Doctor who?
Saludos! Welcome to the first of our series: health professional spotlights! What exactly is this series you ask? This is…
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5 things I did after being diagnosed with Depression
Let me set the scene, (if you want to skip the story and go to the steps click here) I…
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Mental Health Resources
Here’s a list of Mental Health resources that you can refer to, this will be updated periodically. PLEASE NOTE: This…
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Let’s Keep Meditating
If you’re here you’ve been following along on our 30 day meditation challenge! For some of you, you’ve been faithful…
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Affirmations for your Meditations
We’ve been running a mediation challenge all month long. Each day highlighting a new affirmation to use throughout the day.…
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What is Meal Planning?
Meal planning is asking the question “what’s for breakfast, dinner, or snack?” everyday for the whole week, and then getting…