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A few hours in Philly!
We took a day trip to the distant land of Philadelphia. Home of the Eagles, cheesesteaks, and tons of history.…
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Let’s set intentions for 2019!
The New Year is here and it’s time to think about how we want the year to go. Before you…
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Ready, set, reflect on the year you just had!
The new year is right around the corner and we know people are making resolutions left and right. While we…
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Ponte las Pilas Reading List!
We love to read! Some books we enjoy reading because they help keep us motivated on projects and our goals.…
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Why it’s so hard sticking to your workout
Okay, we’ve all been there, heck I’m there right now. It’s a random Tuesday morning, you’re rushing to get out…
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Meal planning can help you stay healthy during the holidays!
The holidays are approaching and in between the endless supply of treats at your office, celebrations with your framily and…
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Lectures, Workshops, and Conferences oh my!
As women working on becoming health care professionals we go to many events to learn more about health and wellness…
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An interview with Sano Acupuncture
A few months ago a new instagram account popped up on the ¡No More Chichos! feed as a suggested account…
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Community Acupuncture in the South Bronx!
Let me tell you about the first time I tried acupuncture. Joannie, the founder of Sano Acupuncture, strives to offer…
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Egg Sandwiches to go
Ever wake up with just enough time to get dressed and not enough time to prepare a meal? Well we’ve…