Nourish Your Body, Honor Your Roots 🌴

Explore Our Wellness Resources

Dive into tools, guides, and classes that celebrate heritage while supporting your holistic wellness journey. From meal planning to cultural insights, you'll find everything you need to balance tradition and health with love and intention.

Unlock the Flavors of Your Heritage & Rediscover Wellness Rooted In Tradition

Join our community and get your FREE copy of "Heritage Harmony: Debunking Nutrition Myths About Latine Foods."

🥘 Reclaim traditional ingredients

🌎 Explore rich cultural history

💪🏽 Reconnect with your cultural wellness

Shop Workshops & Guides

Discover a collection of resources designed to help you reconnect with your roots while embracing holistic wellness. From interactive workshops to in-depth guides, our offerings blend cultural traditions with mindful self-care.

Tasting Tradition: Exploring Dominican Culinary Roots Workshop
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Tasting Tradition: Exploring Dominican Culinary Roots Workshop
$44.00
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Heritage Harmony Helpful Tips for Balancing Tradition & Wellness Workbook
$22.00
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Interested in Working One-On-One?

To dive deeper into personalized nutrition and wellness plans. I provide support for managing chronic conditions, balanced nutrition, and overall well-being, offering nutrition advice that feels like coming home to yourself. I accept insurance!

Saucy Sundays 🌶️

Every Dish Needs A Good Sauce!

Level up your dishes with a splash of ¡sabor! Discover how to elevate every meal with our lip-smacking sauces that add a burst of flavor and fun to each bite.

Dive into the "Saucy Sundays" playlist on my Youtube channel for a handpicked selection of tantalizing salsas and dressings that prove you can enjoy your comida y sentirte bien.

Let's make every bite count! 🌟🍽️

Explore Beyond the Chichos

Join Me in Remembering Who I Am, Beyond the Chichos

Welcome to a space where I peel back the layers of life and reconnect with myself. Enter my Substack for personal stories, reflections, and heartfelt explorations into self-discovery, cultural pride, and holistic wellness. Dive deeper into the journey with me – where healing, growth, and desahogándome come together. Subscribe to be part of these intimate conversations and find inspiration to embrace every part of yourself, too, inside and out.

Love Notes

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Love Notes 💌

Love Notes

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Love Notes 💌

  • “I feel like I’ve made so much progress with fighting food guilt and unlearning negative behaviors that were centered in fat phobia and diet culture. I do a happy dance when I eat! I enjoy adding nutrition to my meals and finding creative ways to do so. Zariel has really helped shift my mindset and approach to eating and now I focus on mindfulness and listening to my body’s needs.”

    – Jennifer

  • "I thought the workshop was incredibly positive and helpful as an introduction and being more intentional and kind with myself and my body while incorporating movement."

    – Amanda

  • "Zariel's compassionate and supportive demeanor creates a welcoming environment where I feel comfortable discussing my health concerns and progress. She celebrates my successes, no matter how small, and provides gentle guidance when I face challenges. Her encouragement and positivity have been instrumental in my journey towards better health."

    – Edgar

  • "Working with Zariel gave me the space and the necessary tools to be able to understand how to pair my food better for my own pleasure as well as being compassionate and giving myself grace when it came to my food choices."

    – Tania

  • "Working with Zariel made me feel so seen and supported. She helped me understand the boundaries I needed to set to improve my relationship with food in a gentle way."

    – Mari

  • "Zariel has been patient and supported me to lead with curiosity and information. I’ve learned about foods that balance each other out and support each other to create a nourishing meal, many being foods I already ate! I felt seen and encouraged to see the nutrition in my cultural foods. I have never felt judged, or pushed beyond my comfort. It’s all felt kind, personal, and respectful."

    – Tanya

  • "Zariel is one in a million. Always there to remind me that it is okay to take care of myself."

    – Sonia

Rediscovering your heritage, embracing wellness.

Rediscovering your heritage, embracing wellness.

Join The Comunidad on Instagram!

Let's keep the self-love fiesta going — join the Love Your Chichos community on Instagram and get a dose of inspo, loving tips, and a little sazón for your wellness journey!

off to our second pick of the season! this month we’re diving into Violeta by @allendeisabel touchdown bookworms (the book club) is in full swing and there’s still room for you on the roster. 🏈📚🪱 whether you’re cheering for yo
my heart 💖 #fnce photo dump before i go become a couch potato. what a fun week filled with so much 🥰🥰🥰 (if you have pictures with me send them to me pls)