Partner with Me to Celebrate La Cultura y Wellness 💃🏻

Pa’ La Cultura

Meet Zariel: The Heart Behind Love Your Chichos

Hola! I’m Zariel Grullón, RDN, CDN, LD, a bilingual non-diet dietitian dedicated to helping you ditch la dieta and embrace your cultural roots. My journey in wellness is deeply personal and rooted in a desire to help others break free from the constraints of diet culture and embrace their true selves.

Through Love Your Chichos, I aim to empower Latine women and others to reconnect with their cultural heritage, celebrate their bodies, and nourish themselves holistically.

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Get In, We're Embracing Heritage & Empowering Wellness !

At Love Your Chichos, I understand the power of collaboration. I intend to partner with like-minded brands that share my vision of ditching la dieta and living ✨ authentically ✨.

Whether through culinary events, meaningful discussions, or shared knowledge, my purpose remains clear – to support the comadre community on their path to love, liberation, and wellness.

I believe in creating genuine partnerships with brands that value cultural heritage, wellness, and nourishment. Together, we can develop powerful initiatives that resonate with our community, celebrating the richness of our traditions and the joy of living in harmony with our unique cultures.

What We Value Here 🤗

  • Fostering self-love and a supportive, empathetic environment for well-being

  • Providing clear, truthful information and sharing authentic journeys through vulnerability

  • Encouraging bold self-love and resistance against harmful industry and societal norms

  • Integrating mind, body, and spirit for complete well-being and health

  • Honoring and promoting the beauty of cultural foods, customs, and traditions

Does Your Brand Align with Our Mission?

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If you share our commitment to promoting food freedom and holistic well-being, I invite you to reach out. Let’s explore the possibilities of working together to empower our community through the magic of heritage, authentic eating, and wellness.

Together, we can bridge tradition and evolution, creating a space where culture, inclusivity, and holistic wellness thrive. By collaborating with Love Your Chichos, you’ll not only amplify your brand’s impact but also inspire empowerment, joy, and healing within our community. Let’s build a future that honors our heritage and uplifts every voice.

Ideal Collaborations Look Like

Speaking Engagements

  • Interactive Food Demonstrations & Classes

  • Health & Wellness as a Women of Color

  • Intuitive Eating & Fatphobia in Wellness

  • Cultivating Mindfulness Practices

  • Latine Food History and Heritage

  • Dynamic Workshop Presenter

  • Engaging Speaker on Panels

  • Podcast Appearance

Brand Collaborations

  • Writing and Contributing on Various Topics: Nutrition, Wellness, Self-Care, Recipes, and More

  • Engaging Instagram In-Feed and Story Posts

  • Captivating Instagram Story Takeovers

  • Creative Reels and TikToks

  • Food Photography

Love Notes

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Love Notes 💌

Love Notes

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Love Notes 💌

  • “I feel like I’ve made so much progress with fighting food guilt and unlearning negative behaviors that were centered in fat phobia and diet culture. I do a happy dance when I eat! I enjoy adding nutrition to my meals and finding creative ways to do so. Zariel has really helped shift my mindset and approach to eating and now I focus on mindfulness and listening to my body’s needs.”

    – Jennifer

  • "I thought the workshop was incredibly positive and helpful as an introduction and being more intentional and kind with myself and my body while incorporating movement."

    – Amanda

  • "Zariel's compassionate and supportive demeanor creates a welcoming environment where I feel comfortable discussing my health concerns and progress. She celebrates my successes, no matter how small, and provides gentle guidance when I face challenges. Her encouragement and positivity have been instrumental in my journey towards better health."

    – Edgar

  • "Working with Zariel gave me the space and the necessary tools to be able to understand how to pair my food better for my own pleasure as well as being compassionate and giving myself grace when it came to my food choices."

    – Tania

  • "Working with Zariel made me feel so seen and supported. She helped me understand the boundaries I needed to set to improve my relationship with food in a gentle way."

    – Mari

  • "Zariel has been patient and supported me to lead with curiosity and information. I’ve learned about foods that balance each other out and support each other to create a nourishing meal, many being foods I already ate! I felt seen and encouraged to see the nutrition in my cultural foods. I have never felt judged, or pushed beyond my comfort. It’s all felt kind, personal, and respectful."

    – Tanya

  • "Zariel is one in a million. Always there to remind me that it is okay to take care of myself."

    – Sonia

Rediscovering your heritage, embracing wellness.

Rediscovering your heritage, embracing wellness.

Join The Comunidad on Instagram!

Let's keep the self-love fiesta going — join the Love Your Chichos community on Instagram and get a dose of inspo, loving tips, and a little sazón for your wellness journey!

off to our second pick of the season! this month we’re diving into Violeta by @allendeisabel touchdown bookworms (the book club) is in full swing and there’s still room for you on the roster. 🏈📚🪱 whether you’re cheering for yo
my heart 💖 #fnce photo dump before i go become a couch potato. what a fun week filled with so much 🥰🥰🥰 (if you have pictures with me send them to me pls)