Ditch La Dieta,
Love Your Whole Self, Embrace Your Heritage

Young latina woman smiling with a vibrant and colorful pattern dress amongst orange flowers and green leaves
hola!

Empowering you to break free from diet culture and heal your relationship with food through cultural pride, self-love, and holistic wellness.

Saludos Amores 👋🏽

Hola, I’m Zariel aka zarigee the ditch la dieta rd.

I’m a bilingual non-diet dietitian and nutrition communicator. I help folks ditch la dieta and fall in love with every part of themselves, chichos included – because your body, just as it is, deserves to be celebrated. Healing your relationship with food is much more than your diet and I love helping women relearn how to rebuild trust in their bodies and celebrate their cultural roots, creating a world where people can love and nourish themselves authentically.

Featured In:

Love Your Chichos

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Ditch La Dieta

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Love Your Chichos 💖 Ditch La Dieta 💖

Love Your Chichos

💖

Ditch La Dieta

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Love Your Chichos 💖 Ditch La Dieta 💖

Step Into My Office Cocina

Here you’ll find a space where you can:

Feel empowered and seen on your holistic wellness path.

One-on-one sessions offering tailored support to help you embrace your body, mind, heart, and cultural roots.

Rediscover joy in celebrating your cultural heritage.

Interactive and educational workshops covering holistic wellness and cultural traditions to inspire your growth and connection.

Connect with a supportive and inclusive community.

Access articles, guides, and stories celebrating cultural heritage and supporting your wellness journey.

Let’s Collaborate 🥳

Partner with Me to Celebrate La Cultura & Wellness

Let's form meaningful partnerships that celebrate cultural heritage and promote holistic wellness in our communities. Whether it’s through interactive workshops, engaging panels, or creative social media collaborations, I’m excited to work with brands and partners who share a vision of food freedom and authentic living.

I’m available for:

  • Speaking Engagements

  • Food Demonstrations

  • Workshops & Panels

  • Social Media Content Creation

  • Brand Partnerships

Vamos!

Love Notes

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Love Notes 💌

Love Notes

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Love Notes 💌

  • “I feel like I’ve made so much progress with fighting food guilt and unlearning negative behaviors that were centered in fat phobia and diet culture. I do a happy dance when I eat! I enjoy adding nutrition to my meals and finding creative ways to do so. Zariel has really helped shift my mindset and approach to eating and now I focus on mindfulness and listening to my body’s needs.”

    – Jennifer

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Rediscovering your heritage, embracing wellness.

Rediscovering your heritage, embracing wellness.


Join The Comunidad on Instagram!

Let's keep the self-love fiesta going — join the Love Your Chichos community on Instagram and get a dose of inspo, loving tips, and a little sazón for your wellness journey!