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Do you know what a dietitian does? 🤔 Since it'

Do you know what a dietitian does? 🤔

Since it's National Nutrition Month and we're seeing all this info about food I thought it would be helpful to understand WHY you would want to see a dietitian.

Three reasons you might want to see a dietitian are:

if you want to build a healthy relationship with food
if you're looking for ways to eat more balanced
if you're looking for ways to manage a chronic condition
+ many more!

✨ Also of notice, not all dietitians work with folks one on one - some work in media, some work in education, some work in policy making, some work in research - the possibilities are endless!

BUT if you're looking for a dietitian to work with and you think we'd be a great fit, head to the link in bio for more information on how to get started on your journey to ditch la dieta and love your chichos with me! 💖

xoxo,
zarigee

#loveyourchichos #ditchladieta
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#begentlewithyourself #nourishyourmind #healthyhealing #takingcareofmyself #iamenough #unlearnandrelearn #antidietculture #millenialwomen #latinasbelike #growinguplatina #allfoodsfit #emotionaleating #intuitiveeating #bingeeating #healthyrelationshipwithfood #dominicanfood #noscalevictory #healingjourney #latinaboss #latinadietitian #eattothrive #adultingishard #learningtolovemyself #bodyliberation #nationalnutritionmonth

@michellejaelin just reminded me i made this and j

@michellejaelin just reminded me i made this and just LOL

let this be the year we put our titi’s in their place, respectfully of course 🫱🏽‍🫲🏼

disclaimer: this is not about my titis they’re the best and i love them 🥰

xoxo,
zarigee

#loveyourchichos #ditchladieta
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#begentlewithyourself #nourishyourmind #healthyhealing #takingcareofmyself #iamenough #unlearnandrelearn #antidietculture #millenialwomen #latinasbelike #growinguplatina #allfoodsfit #emotionaleating #intuitiveeating #bingeeating #healthyrelationshipwithfood #dominicanfood #noscalevictory #healingjourney #latinaboss #latinadietitian #eattothrive #adultingishard #learningtolovemyself #bodyliberation #firstgen

Saludos 👋🏼 It’s National Nutrition Month,

Saludos 👋🏼

It’s National Nutrition Month, Endometriosis Awareness Month, RDN Day &&&&&& International Women’s Day and what better way to celebrate than by sharing bits of my journey to become a dietitian (a field dominated by women) + three things I learned along the road.

For the WHOLE story make sure to check out the full video - linked above

tldw✨ - I went to school, completed my DPD doing my second BS and matched on my second try after that I took my test 3 times and finally became an rd and learned the importance of trusting your gut, being curious, and never giving up along the way.

🍏 If you’re an RD share some tips below for the baby RDs and the RD2BE community and if I tagged you thank you for all you do to make our community shine brighter ✨

🍏 If you’re not an RD let me know how you’re celebrating International Women’s Day in the comments.

xoxo,
zarigee

#diversifydietetics #latinadietitian #loveyourchichos #nationalnutritionmonth #rdsofcolor #ditchladieta #rd2be
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#begentlewithyourself
#nourishyourmind
#healthyhealing
#takingcareofmyself
#iamenough
#unlearnandrelearn
#antidietculture
#millenialwomen
#latinasbelike
#diettips
#noscalevictory
#healingjourney
#latinaboss
#latinadietitian
#eattothrive
#adultingishard

this valentine’s day i want you to remember to p

this valentine’s day i want you to remember to put yourself first! ❣️

we give ourselves to others all day long and sometimes forget to give to ourselves.

something big or something small, you deserve to love yourself first so that you have the capacity to love others just as much! ❣️

swipe for some ways to love yourself today and everyday - left a blank one for you to fill in 💗

love you comadres & co - wouldn’t be here without y’all 🥰

xoxo,
zarigee

#loveyourchichos #ditchladieta #valentinesday #begentlewithyourself
#nourishyourmind
#healthyhealing
#takingcareofmyself
#iamenough
#unlearnandrelearn
#antidietculture
#millenialwomen
#latinasbelike
#diettips
#noscalevictory
#healingjourney
#latinaboss
#latinadietitian
#eattothrive
#adultingishard
#learningtolovemyself
#bodyliberation
#firstgen
#foodfreedomtips

❣️

❣️

❣️
#selflovetips #growinguplatina #diadesanvalentin #loveyourself

Saludos comadres and co 👋🏼 It's been quite

Saludos comadres and co 👋🏼

It's been quite awhile since I've introduced myself and there's a lot of new faces around here, so I thought why not use the first day of my birthday month (accepting gifts all month long 🥳🤣) as a way to say hi and play a little game for you all to get to know me and for me to get to know you!

Allow me to reintroduce myself, my name is Zariel aka zarigee the ditch la dieta RD. I’m a bilingual registered dietitian originally from Jersey, currently living in the Bronx. I love to talk about and eat food while helping folks ditch la dieta - one bite sized post at a time 🎤✨

Let's play a game of two truths and a lie (guess which one is the lie) 🤥

1. Love Your Chichos started as a weight loss account with my sister
2. Cucumbers are my favorite vegetable because of the crunch
3. My dog has cost us $15,000+ between surgeries and trainings

🤥 Drop your guesses below and share a fun fact about yourself, can't wait to get to know you all a little better in the new year.

xoxo,
zarigee

#loveyourchichos
#latinadietitian
#ditchladieta
#birthdaymonth
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#begentlewithyourself
#nourishyourmind
#healthyhealing
#takingcareofmyself
#iamenough
#unlearnandrelearn
#antidietculture
#millenialwomen
#latinasbelike
#diettips
#noscalevictory
#healingjourney
#latinaboss
#eattothrive
#adultingishard
#learningtolovemyself
#bodyliberation
#firstgen
#foodfreedomtips
#growinguplatina

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